The Just Lift Fitness Team
From Jackie
“Confession: I like to make people feel uncomfortable.
Making people uncomfortable provides them an opportunity to show growth and to outperform their personal best! I’ve seen it in the NCAA athletes I’ve coached, in the high-performing CEOs, and in the Mom or Dad who wants to be at peak performance for their family and careers.
I love to focus on your WHY. It is the most important question for you to answer. Here’s the thing – if you know your WHY, we can create a focused path to a healthy lifestyle. I’m here to help you navigate the journey and obstacles thrown at you. Obstacles give us the opportunity to show what we’re made of. In 2020, I started a business right before the pandemic and then married my wife a few months later. It was a roller coaster year, to say the least, but I came out of it stronger than ever. So, let’s show off those biceps; tone up that mindset; and, reimagine your future over a kale smoothie (honestly, I have an amazing recipe for you)!
Thank you so much for being here!”
From Linnea
“Hey! I am going to let you in on a little secret – you’re not done yet.
You’re not done with creating a new look, accomplishing a new goal or even adopting a healthier lifestyle! My goal is to have the most positive impact on the lives of the people I work with. This goes beyond what they see in the mirror, it’s changing their internal dialogue, their intrinsic motivation, and their lifestyle.
Whether you’ve never exercised before or you’re looking to be coached, I am here! Give me your trust and I won’t let you down. Let me map out a journey that you enjoy being on. We get to move. We get to live. We get to lift. Now, let me help you push past that fear to a better version of YOU!”
From Becca
“Hi! If you know me at all, or not even a little, you will learn that I LOVE to get you out of your comfort zone. With that being said, I will slowly make you realize that health and fitness is a LIFESTYLE.
Growing up as an athlete my whole life, creating some unhealthy habits through-out my journey, and then overcoming those difficulties later on in life, I have nothing but experience in mastering my own craft and I can help you do the same!
Nothing makes me happier than hearing your success stories, so let’s talk nutrition (my favorite), fitness (even better), and begin a new healthy and HAPPY road to reaching those goals!”
From nicole
“Fun Fact: I hate cardio. Yep, you read that right.
Running a couple miles on the treadmill sounds like about the least appealing way to workout to me. That only means I come up with far more creative ways to get my heart rate up, and I’ll do it for you too. Do you want to feel strong and empowered? Perfect! Let’s lift some heavy weights together!
Let’s be honest here, I know not everyone loves working out. But my favorite part of my job is finding ways for every single person who walks through the door to enjoy coming to see me. Because guess what-if you find something you enjoy about working out, you won’t quit. And that’s what it’s all about, finding a way to make your fitness journey a sustainable way of life.
So, take the plunge. Come on in. And let’s see how we can start your healthy lifestyle. I promise to share all of my favorite tips and tricks and make you wonder why you didn’t do it a long time ago.”
Fun fact: I love taking challenging moments in life and turning them into a positive! I used to hate core work, it was my weakest exercise. After a mentor in my life challenged me to work on the weakest part of my workouts, core has now become my strength!
From Nicole
“I love people, and I love bringing them together into communities where we all support and help each other!
I enjoy talking, laughing and crying with anyone willing to share their story, especially while lifting weights! Health and wellness is a journey and it’s so much more inspiring and fun when you do it with trainers who not only are experts in their field but amazing souls!
Come start your journey and lift, laugh and find your ‘why’ with us!”