Small Group Private Training

What Sets Our Small Group Training Apart

With our coach to client ratio of 1:5, we deliver personalization of 1:1 training with the energy and consistency in a small group. Whether you are new to training or highly experienced, we adjust and progress each session to match fitness level, alignments and goals. 

Progressive 8-week
strength cycles
  • Major lower and upper movement progressions
  • Cardiovascular endurance 8-week focuses
progress tracking & accountability
  • InBody scans every 8 weeks 
  • Assigned 1:1 coach 
  • Build strength safely and efficiently
  • Increase muscle mass
  • Reduce injury risk
  • Measurable progress tracking
community
  • Non-intimidating environment
  • Members who hold eachother accountable
  • Shared wins & PRs
  • In house events & challenges 
Key to longevity
  • Progressively, intentionally, and sustainably