28 day challenge - Just Lift Fitness

28 Day Transformation Challenge:

Fitness & Nutrition & Accountability

4 WEEKS OF MEAL PLANS

Pre-approved healthy meal prepping

made easy

4 WEEKS OF PRINT AND GO GROCERY LISTS

You will have your grocery list made for you and ready to go

Over 60 dietician approved RECIPES

Delicious, healthy and easy to create meals at your fingertips

4 WEEKS OF LIVE VIRTUAL WORKOUTS

Certified trainers taking you through workouts: Strength + HIT, Yoga, Mindfulness + Meditation

GOALS, GOALS, GOALS

Become the best version of YOU

We want you to achieve YOUR best! Whether it be attending the most classes, dialing in on nutrition for May, weight loss, or feeling/looking good. Everyone will have different goals and that’s ok. We’ll help you determine the best path for you by starting your journey with a
complimentary 30 minute Zoom consultation call with your Coach. We’re here to get you started, set your goals, and support your journey.

Workout with our fitness community

Access to over 20 Live Zoom workouts with top qualified and certified professional coaches

Strength + HIT

All levels are welcome for a combination of strength work and high intensity interval training. Minimum 45 min workout. Get your heart rate up, burn some calories, and build strength.

Yoga

All levels welcome for our 45 min yoga session to work on flexibility and mobility, while relaxing the mind.

Mindfulness and Meditation

Dive into you intrinsic mindset with us. Learn about proper breathing strategies and positive self-belief. You have control over your positive thoughts!

30 min HIT + mobility work

Join us on Saturday’s for a quick 30 min cardio interval training session, and then finish with some relaxing mobility work on the body. All levels are welcome.

Rising to the challenge

In it to Win it!

We want everyone to be successful over the next 28 days and beyond. Putting in more work into this challenge will increase your chances of winning the cash prize. To help hold you accountable and motivate you to work hard, we’re tracking
your successes by:

training session attendance

You will have to register for our training sessions and attendance will be tracked, you will get points for each session you attend.

before & after photos

You will be responsible for taking before and after photos, in the same clothes and same setting to turn in on day 28 (optional).

muscle gain/ weight loss

You will do a pre-weigh in and a post weigh-in to turn in on day 28.

Social media posts

The more shout outs you give us on social media the more points you can obtain: Instagram: @JE.Fitness_213

Facebook: @Jackie Errico Fitness

Start your transformation journey today!

Client Testimonials

Dont’ take our word for it – here’s what our clients say:

Jackie is great to work with! She views each of her clients as an individual with their own needs and develops a fitness plan to fit their lifestyle. She challenges you to work hard and helps you achieve your goals. As an online client,
her workout app is very easy to use and makes sticking to a workout routine very convenient!

Jenny Wilkerson

I’ve worked out with Jackie years ago and loved it! When she started her own business I couldn’t wait to get back into fitness! Since using her online (app) workouts and food tracking program in January, I have lost 15lbs and feel great!!
Can’t wait to keep going!

Theresa Kelly

I love working out with Jackie! She is so motivating and encouraging while continuously challenging me to reach my full potential . We also always laugh and have fun while working! I highly recommend her as a fitness professional. She has
made a big impact on my attitude toward working out and eating. She is such a blessing in my life!

Kim Colwell

Jackie is truly amazing. I started working with her following a hip surgery and while newly pregnant with my 3rd child. I had not been consistently working out and wanted to get back in shape safely and start a routine that I could continue
postpartum. Working with Jackie has been a dream, she has completely transformed my body and I’m still feeling the strongest I have in years – even at 8months pregnant! She is very diligent in putting together effective routines that maximize
our time together. Bonus: she is also wonderful to be around, reliable, and kind. She is loved by my kids who put together their own “Miss Jackie” workouts for me to do when she is not around. I cannot recommend her enough.

Chelsea Brooker

Stay Strong. Stay Healthy.

Join our thriving fitness community today!

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28 Day Transformation Challenge: Fitness & Nutrition & Accountability