OUR MISSION
To energize livelihoods through personalized fitness planning and coaching.
Fitness
Nutrition
Accountabiliy
Just Live. Just Love. Just Lift.
We want you to live your best and healthiest life; to love your body, love what you are doing and love the community you’ve created; to teach you how to properly & safely lift weight to create a healthier lifestyle, while also lifting
up the people around you to be better together.
About Just Lift Fitness
We are a premier luxury small group private training studio committed to transforming lives through personalized fitness coaching. Our goal is to empower clients to achieve their fitness goals in an environment that is not only welcoming, but also inspires confidence, growth, and transformation.
Initial Assessment
At Just Lift Fitness, every journey begins with our 1:1 hour assessment. Our certified coaches will learn about your goals, review your health history and begin your custom crafted journey.
InBody Scale – measure baseline metrics- body composition (body fat %, muscle mass, basal metabolic rate, hydration) and more.
Movement Screen – assess movement and mobility to identify strengths, imbalances, and opportunities for improvement
Prescribe your personalized fitness plan- using your results, we’ll recommend the best training program to get you where you want to be.
This assessment isn’t a workout test- it’s a road map session. By the end, you’ll know exactly where you’re starting, what’s possible, and how our coaching will help you get there!
1:1
Personal Training
With personal training, you’ll receive: expert coaching, hands-on support to ensure proper form, technique, and progression.
Personal training is a great option for beginners, clients with injuries or limitations, and clients wanting to focus on very specific outcomes for training.
Small Group Private Training
Our Small Group Private Training combines the personalized attention of one on one coaching with the energy and accountability of training alongside others. Each session maxed at 5 clients, so you’ll still receive individualized coaching tailored towards your fitness level, goals, and abilities- without getting lost in the crowd in a large group class.
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Mobile Fitness App
Remote Training
Take your training anywhere with the Just Lift Fitness mobile app- your personal coach in your pocket. Whether your traveling, busy with family, or just prefer training on your own schedule, our mobile app keeps you connected, consistent, and moving towards your goals. Our app gives you full access to customized workouts, progress tracking, nutrition coaching, and direct support from a 1:1 coach no matter where life takes you.
Personalized Nutrition
At Just Lift Fitness, every client- no matter what program they are prescribed- receives personalized nutrition coaching. We don’t believe in cookie-cutter meal plans. Instead, we design guidance around your specific goals, lifestyle,
and food preferences. Whether you have dietary restrictions, allergies, or unique needs, our team customizes your plan so it works for you.
Through ongoing education, accountability, and practical tools, we help you build sustainable nutrition habits that boost energy, supports performance, and deliver lasting results inside and outside the gym.
Measure
Look at your Total Daily Energy Expenditure and Basal Metabolic Rate
Balance
Determine your Macros and what percentage should be protein, fats, and carbs
Guide
Meal planning and food preparation so you are prepared for a healthy lifestyle
Execute
Enjoy your new nutrition plan as we track your progress together.
Meet the Team
At Just Lift Fitness, our certified personal trainers are more than just coaches—they’re passionate partners in your fitness journey. Our team is dedicated to motivating, supporting, and challenging you to reach your unique goals, every
step of the way.
What sets us apart is our commitment to truly getting to know you. By understanding your individual goals, lifestyle, and personal “WHY,” we create customized programs that not only deliver results but also keep the process fun, engaging, and sustainable.
We believe fitness should be more than just a workout—it should be a rewarding journey toward lasting health, confidence, and strength. With the JL Fitness team by your side, you’ll experience the personal attention, accountability, and encouragement you need to succeed.
“We love being able to improve a person’s quality of life and get them to commit to being fit for their entire lifetime.”
Client Testimonials
See what others have to say and how they meet their goals with Just Lift Fitness!