OUR MISSION
To energize livelihoods through personalized fitness planning and coaching.
Fitness
Nutrition
Accountabiliy
Just Live. Just Love. Just Lift.
We want you to live your best and healthiest life; to love your body, love what you are doing and love the community you’ve created; to teach you how to properly & safely lift weight to create a healthier lifestyle, while also lifting
up the people around you to be better together.
About Just Lift Fitness
We are a premier luxury small group private training studio committed to transforming lives through personalized fitness coaching. Our goal is to empower clients to achieve their fitness goals in an environment that is not only welcoming, but also inspires confidence, growth, and transformation.
Initial Assessment
At Just Lift Fitness, every journey begins with our 1:1 hour assessment. Our certified coaches will learn about your goals, review your health history and begin your custom crafted journey.
InBody Scale – measure baseline metrics- body composition (body fat %, muscle mass, basal metabolic rate, hydration) and more.
Movement Screen – assess movement and mobility to identify strengths, imbalances, and opportunities for improvement
Prescribe your personalized fitness plan- using your results, we’ll recommend the best training program to get you where you want to be.
This assessment isn’t a workout test- it’s a road map session. By the end, you’ll know exactly where you’re starting, what’s possible, and how our coaching will help you get there!
1:1
Personal Training
With personal training, you’ll receive: expert coaching, hands-on support to ensure proper form, technique, and progression.
Personal training is a great option for beginners, clients with injuries or limitations, and clients wanting to focus on very specific outcomes for training.
Small Group Private Training
All of the attention of our 1:1 personal training, in a small group setting. We max it at 5 clients per session – we want to have eyes and communication with you at all times so we are focused on your goals, needs, and form.
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Mobile Fitness App
Remote Training
Download our mobile fitness app and get personal training from anywhere in the world. Communicate with your coach on a regular basis with a unique approach to fitness, nutrition, and 1:1 accountability coaching right from your phone.
Personalized Nutrition
Nutrition is an essential part of your fitness and wellness journey.
We will dial in to your specific goals and create the most appropriate and effective nutrition program for you that works with your workout program and your lifestyle.
Measure
Look at your Total Daily Energy Expenditure and Basal Metabolic Rate
Balance
Determine your Macros and what percentage should be protein, fats, and carbs
Guide
Meal planning and food preparation so you are prepared for a healthy lifestyle
Execute
Enjoy your new nutrition plan as we track your progress together.
Meet the Team
The JL Fitness Team are certified personal trainers passionate about motivating and pushing people to reach their unique goals.
Their ability to get to know each of there clients allows them to add a personal touch to each of their client’s programs.
Understanding that every person has a different WHY to obtaining their goals allows our clients to experience a fun and rewarding journey toward creating a healthy lifestyle.
“We love being able to improve a person’s quality of life and get them to commit to being fit for their entire lifetime.”
Client Testimonials
See what others have to say and how they meet their goals with Just Lift Fitness!